Arnold Ehret

I have read Arnold Ehret's Mucusless Diet and now I am reading Rational Fasting. The information he provides in his books makes me wonder why I did not decide long ago to embark upon the the fruitarian path. I am coming life in my mind,body and soul through a simple act such as taking the time to really enjoy the most beautiful foods on earth. I have not been completely fruitarian. I do add garlic,greens,and yerba mate tea. I may soon be ready to get rid of the garlic because I notice how foul it makes me smell and that I tend to overdo it without being conscious of it. I really am taking to heart the teachings of Arnold Ehret and know that this information would not have presented it self to me if it was not time for me to expand my mind and try something that could be very helpful for my body,mind, and soul. I have been wanting to do more yoga lately and I feel that my body is truly getting stronger and stronger. I am wanting to try fasting as soon as tomorrow. I am going to take it one step at a time. Today I spent time out in my backyard planting lots of watermelon and canteloupe. I am so hoping for it all to grow well. I just want to be able to eat as much organic produce as possible

Today I decided to only partake of bananas because I noticed that mixing fruits complicates my system. I have also added yoga to my daily routine. I am excited about the watermelon and cantaloupe seeds me and my son have planted. We already have sprouts coming up. Yay!!!

I have been working on so much art. Some may find it scary but I am getting over my fear of judgement. Here is a painting and a doll that I have been working on. One is suppose to be a mermaid two-sided and the other painting are demons in a catacomb.

I hope that you enjoy it!

Love to you and yours,

Trina

Yummy Fruit Smoothie

Today and all of today I will be enjoying a gloriously yummy fruit smoothie. I juiced 3 large grapefruits from my grapefruit tree, 2 bananas, and a 2 cups of strawberries. I swear it is the yummiest smoothie I have ever had. I made so much of it that I will be enjoying it all day. When I prepare yummy meals like this it makes me know that I will have no problems staying on all fruit! I do not have a working digital camera handy otherwise I would show my grapefruit tree and photo of my deelicious fruit smoothie. I was going to try and fast on water but I went for a long walk to my grocery store so I wanted to have enough energy.